Many individuals have their teeth professionally bleached at a dental office but they soon notice that their teeth become dull again. What they don’t realize is they may sabotage their bleaching treatment without even knowing it. Read the information below to learn how individuals can keep their teeth as white as possible after teeth bleaching in Salisbury NC.
Avoid Foods and Drinks That Stain
One of the most common reasons why individuals have discolored teeth is due to the foods they eat and the beverages they drink. Once individuals have their teeth bleached, they should stay away from these staining foods and drinks. Foods that stain the teeth include berries, tomato sauces, and dark chocolate.
Individuals should refrain from drinking red wine, tea, and coffee if they want their teeth to stay white after bleaching. Citrus fruits contain acid and this substance eats away at the tooth enamel, which can contribute to staining. Individuals can drink coffee or tea through a straw and rinse their mouths out or brush their teeth right after eating foods that stain.
Eat Foods That Help To Keep Teeth White
There are foods and beverages that individuals can consume that will help to prolong the effects of teeth bleaching in Salisbury NC and they’re known as the white diet. These foods and drinks include rice, oatmeal, white vegetables, yogurt, clear sodas, and milk.
Other foods that can naturally help to keep teeth white are cauliflower, apples, and celery. Individuals should eat crunchy foods so the saliva glands work harder to wash away bacteria on the teeth. The hardness of these foods also helps to keep teeth white by scrubbing away food particles.
Keep Teeth and Gums Healthy
As always, one of the best things individuals can do to keep their teeth as white as possible is to brush and floss their teeth regularly. Some people use whitening toothpaste to help maintain their white teeth. Individuals should also visit their dentist as often as necessary for routine cleaning and polishing.
Individuals who’ve recently had their teeth bleached can keep their teeth white by following the steps above. Those who are interested in having whiter teeth by having them bleached can visit us for additional information.
