How to Lose Weight with a Weight Loss Counselor

by | Jul 4, 2013 | Society

New York City is filled with some of the best restaurants and beautiful, thin people. It can be hard trying to lose a weight in NYC or any place for that matter. Most people need support when trying to set fitness goals. You can get started in the right direction by working with a weight loss counselor.

It helps to set realistic fitness goals. If you recently put on a lot of pounds, then it is unrealistic to try to lose 50 pounds in a month. A better goal is to lose eight pounds within four weeks.

Every year people make the goal to exercise several times a week, but never stick to the program. People who are trying to drop pounds benefits from regular exercise instead of taking breaks. There are also different ways to get in extra exercise. For instance, you can take the stairs at work instead of the elevator or take a walk during lunch break.

Eating healthy is an essential part of weight loss New York City clinics. It helps to eat healthy fats, such as olive oil, seeds and nuts. Your meal plan should also include high fiber foods, such as whole grain pastas and vegetable salads. Most people have problems sticking to diets because of choosing foods they do not like. You can learn to prepare low calorie and healthy meals by searching online cooking websites. Eating healthy does not mean eating tasteless meals.

It is important to keep your metabolism up to burn calories faster. This is done by eating on a schedule and eating several small meals. Small meals also prevent overeating and curb the appetite.

Meal planning helps with staying on track with fitness goals and prevents from eating fast food. It also helps to keep the refrigerator and pantry stocked with healthy foods. It is really hard to not expect someone to want to eat snacks, but it is all about making the right choices. The wrong choice is eating sour cream and onion potato chips instead get a bowl of fruit. If you are unsure about how to make fitness goals and starting a fitness program, then it helps to work with weight loss counselor.

Linda Charnes, LMFT is a weight loss counselor guides you to lose weight and you will finally change your relationship with food and find the freedom and happiness you have been seeking.

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