Working in an office and sitting behind a desk all day can really lead to a feeling of lethargy. Often, this lethargic feeling carries over into a lazy feeling at home. Day after day like this, we get little exercise at all during these workdays. There is, however, a fun means of getting an aerobic workout while working, the proverbial “killing two birds with one stone” premise.
The walking office desk, also known as a home office treadmill desk, is quite simply what it sounds like. A custom-made standing desk, convenient for PCs, monitors, and other desk articles, is placed right at the top of the specially-designed treadmill. These units come together in the order.
The desktop is either a 48″ or 72″ standing unit. The treadmill is quiet, reducing any distractions that the operation of the machine may cause.
The walking office desk leads to a higher productivity rate throughout the user’s day. It has been proven that work in motion is instrumental in stress reduction, greatly benefiting health.
Using this treadmill at work helps to reduce boredom when times are a bit slow. It also goes a long way in boosting the user’s vigor and creativity.
The benefits of this treadmill desk are backed by scientific data. It has been found by supervisors of employees that use this system that the employees rated a point higher after one year of the walking desk’s use. Employees using this desk burned an average of 74 more calories per day than they did before receiving the treadmill.
The results after the walking desk usage are very impressive. On top of gaining more stamina and burning more calories, utilizing this system has been found by studies to help improve memory and attention in active users.