Degenerative disc disease can keep you from living the life you want, but you can take control of the disease before it gets too bad. With a few simple tips and regenerative medicine in Longview, TX, you can slow down the disease’s progression.
Tips for Slowing Down Degenerative Disc Disease
There are several ways you can stop this disease from worsening. For one, you can live a more active lifestyle. Stretching and regular activity keeps your joints moving. In turn, this keeps the disease from becoming worse. Even if you hate exercise, you can incorporate walking into your day to limit the impact of the disease. If you’re a smoker, you can cut out smoking to prevent further complications.
Another way to prevent disease progression is to minimize twisting. When you workout, you should avoid exercises that involve twisting and bending. You should always use the proper body mechanics while performing daily activities. It’s important to avoid overusing certain muscles and putting undue stress on your joints.
Take Advantage of Regenerative Medicine in Longview, TX
An easy way to keep degenerative disc disease from taking over your life is to work with a professional who specializes in regenerative medicine. If you’re asking yourself “can degenerative disc disease be prevented or slowed down through specific measures,” contact a professional. QC Kinetix (Longview) can explain more about their methods and help you keep degenerative disc disease at bay. For more positive reviews, click Trustindex or view Testimonials.
