When you’re looking for addiction treatment in Newark, NJ, it can help to focus your search on facilities that offer a holistic approach. Rather than simply treating your addiction, a holistic approach teaches you how to live a healthier and more enriching lifestyle. By treating the mind, body, and spirit, this approach promotes a more sustainable recovery.
Nutrition Therapy
Your diet promotes a significant role in your addiction recovery. Heavy carbs, sugar, and certain fats stimulate the release of the same feel-good neurotransmitters that drug use stimulates. Look for holistic therapy in drug rehab: alternative approaches to addiction treatment include using nutritious foods that taste good. This will naturally promote better mood control, higher energy levels, and improved physical health.
Fitness Therapy
It’s common to find that recovering addicts become interested in fitness and physical activity. That’s because the use of exercise in addiction treatment in Newark, NJ helps the individual focus on more positive outlets for their internal triggers. Physical activity also promotes the natural release of endorphins, which are more of those feel-good neurotransmitters.
Yoga & Meditation
When looking at holistic therapy in drug rehab: alternative approaches to addiction treatment often include practicing yoga and meditation. These activities help reduce stress and promote relaxation. You can use these benefits to help you cope with external and internal triggers naturally. In time, you’ll come to enjoy practicing yoga or meditation, looking forward to incorporating longer sessions into your daily routine.
Discover more about holistic addiction treatment when you visit Greater Essex Counseling Services online at their website.
