Waiting for back pain treatment in Beaumont, TX, can be challenging. If you’re wondering about exercises for back pain relief to manage discomfort at home, there are several options worth trying while you await professional care.
Lower Back Rotational Stretch
Lie on your back with knees bent and feet flat on the floor. Keep shoulders grounded as you gently roll bent knees to one side, holding for 5-10 seconds. Return to the starting position and repeat on the other side.
Knee-to-Chest Stretch
Lie on your back with knees bent and feet flat. Bring one knee toward your chest, holding for 5 seconds while tightening belly muscles. Alternate legs and repeat 2-3 times on each side. For an additional stretch, bring both knees to the chest simultaneously.
Wall Sits
Stand about 10-12 inches from a wall, leaning back until your lower back touches the wall. Slowly slide down, bending knees slightly and pressing lower back against the wall. Hold for 10 counts, then slide back up. Repeat 8-12 times. When seeking professional back pain treatment in Beaumont, TX, QC Kinetix offers comprehensive care and expertise.
Visit QC Kinetix (Beaumont) to learn more and request a free consultation. With these exercises and professional guidance, you can take steps towards managing and alleviating your back pain in Beaumont, TX.
