After youve had a hip replacement done, you may be in a lot of pain but dont want to take pain medication. Fortunately, there may be some ways to manage this pain, such as mindfulness and relaxation techniques. If you are wondering are there non-pharmacological approaches to managing pain after hip replacement in Eugene, OR, here’s what you can do.
Breathing Techniques
When patients ask their doctors are there non-pharmacological approaches to managing pain after hip replacement in Eugene, OR, it isnt uncommon for a lot of doctors to recommend breathing techniques. These types of techniques focus on the patient slowly breathing in and out so that they can get their heart rate under control and relax in order to control their pain.
Focusing On Something Else
Many people find that they can use methods such as mindfulness and relaxation techniques to manage their pain. The key is to focus on something else besides the pain. Many patients find that trying to think about images they find calming can be very beneficial. This can include things like their favorite vacation spot or a favorite memory of their family or friends.
QC Kinetix (Eugene) can help you treat your chronic pain. If you have been avoiding visiting a doctor because you dont want to have surgery, QC Kinetix (Eugene) can help you. They utilize regenerative medicine and biological therapies to treat all types of different ailments. Contact QC Kinetix (Eugene) to schedule a consultation or to learn how they can help you start living a life free of pain. View Testimonials.
