If you just want to lose a few pounds or simply want to stay at the same weight, weight control as opposed to weight loss supplements may be for you. These mostly work by suppressing the appetite, and curbing hunger cravings instead of burning fat and increasing the metabolism. Here are some popular, proven and time tested weight control supplements to assist you in your goals.
5-HTP
When you eat food your brain releases serotonin which tells you that you are satiated. 5-HTP works by releasing minimal amounts of serotonin and as a result curbs hunger cravings. This does not mean that you will never be hungry; you will just get full faster and skip those fattening snacks between meals. Balanced serotonin levels also keep moods regulated and can prevent insomnia. Take one supplement once or twice daily with a full glass of water or as recommended by your physician.
Green Tea
Green tea has been used for centuries to improve overall health and ward off cancer. It has also been known to suppress the appetite and stimulate the metabolism. Green tea is low in calories and when you replace another more fattening beverage with it, you can cut your amount of beverage calories drastically.
Garcinia Cambogia
Garcinia Cambogia extract otherwise known as HCA has been known to increase metabolism and suppress the appetite. If used with diet and exercise as part of a weight loss plan this supplement has been shown to increase weight loss results. However, it will also curb the appetite for people trying to sustain weight if taken in lower doses.
St. John’s Wort
St. John’s wort has been used throughout history to relieve mood disorders and depression. The theory behind taking this supplement for weight control is to control emotional eating habits. A lot of people gain weight due to stress and emotional eating. Because St. John’s wort is a calming agent and regulates moods it may discourage these hard to break eating habits.
Bitter Orange
Bitter orange suppresses the appetite and stimulates metabolism. For weight control, take bitter orange after meals to help you stay full longer and prevent snacking. It has been suggested that taking bitter orange with St. John’s wort will optimize effectiveness and maximize weight control.
