If you’re an athlete or someone who enjoys pushing themselves to their limit physically, you need to implement SAQ training. SAQ training, better known as speed, agility and quickness training has a long list of benefits. To learn more about these great advantages, continue reading.
Prevent Injuries
You can injure yourself when weightlifting or playing sports —yes that’s a given. But the proper training program can make you less prone to injuries like sprains and bruises as it teaches you how to anticipate the worst and adjust your body accordingly. This is absolutely crucial for anyone who plays sports like soccer and football.
This Training Can Help Your Balance
A true athlete isn’t simply concerned with their strength or speed. They also keep their balance and coordination in mind. Lifting weights and running long distances can’t help you improve in these areas, but speed and agility training can!
Achieve More Power
A box jump is a perfect example of sheer power. If you wish to improve your high jumps and box jumps, training your legs is not enough of a challenge. You need more power — and in order to achieve more power overall, you need to implement several types of training into your regimen. This extra bit of power can make all the difference when you’re competing too.
Searching for Speed and Agility Training?
If you’re convinced that speed and agility training near Greensboro can help your performance as an athlete, consider finding a gym that can help you unlock your true potential.
Reach out to Will Bradley Sports Performance Training. Learn more about their services on their website.
