Not all fitness routines are created equal. While defining a “good” physical fitness program is based on individual goals, here are some things to consider when you are trying to decide if your physical fitness program Staten Island Woodrow NY is working for you.
Are you achieving the goals you set for yourself?
While there are some goals that require a long time to see results, the great thing about physical fitness is that a good routine should start to show results almost immediately. While you can expect to plateau at different times in your health and fitness journey, if you have not seen any movement towards your goals in a long time, it is a sign that your physical fitness program is not working for you.
Do you feel emotionally better after a workout?
Exercise should be good for you mentally, as well as physically. Do you find yourself in a better mood or experiencing less stress as long as you stick to your workout schedule? If the answer is no, you might need to reassess your physical fitness program and see if it is sufficiently challenging for you.
Do you enjoy your workouts?
While not everyone is going to love the whole working out process, there are plenty of ways to make exercise more enjoyable. The more you enjoy your workouts, the greater the likelihood that they will become lifelong habits. So, even if you dread the idea of exercise, let us help you find activities that you can actually enjoy.
Do you work out 3 to 5 times a week?
No matter how much you like your current fitness program, if you are not working out at least 3 to 5 times a week, it is a sign that your current program is not working with your lifestyle.
THE MAX Challenge of Staten Island Woodrow believes that you cannot out-exercise a bad diet. Come in today and let one of the health and wellness gurus help you develop a total lifestyle fitness plan.