Things That You Can Do in Order to Reduce Your Risk of Macular Degeneration

Macular degeneration is one of the leading causes of blindness. Fortunately, this can be prevented. There are several steps that you can take in order to reduce the risk of macular degeneration.

Smoking
If you smoke, then your chance of developing macular degeneration will be a lot higher. In fact, studies have shown that smokers are twice as likely to develop macular degeneration. Any type of tobacco that you use will put you at risk for developing macular degeneration.

Wear Sunglasses
The sun can cause serious damage to your vision. That is why you should wear sunglasses every time you go outside. The sun damage may not be apparent right away. However, if you spend too much time in the sun, then your vision will eventually suffer.

Eat Plenty of Leafy Greens
Some studies suggest that people who eat leafy greens are less likely to develop macular degeneration. Those foods are high in zeaxanthin and lutein, which can help to protect your vision.

Take Your Medication
If you are taking medications for high cholesterol or high blood pressure, then it is important to be consistent. Both of those conditions can increase your risk of macular degeneration. If you keep your blood pressure and cholesterol within a healthy range, then you will be less likely to develop macular degeneration.

Take a Multivitamin
If you follow a healthy diet, then you probably will likely not need any supplements. However, some studies suggest that vitamin C, vitamin E and beta-carotene can reduce your risk of age-related macular degeneration in Palm Beach Gardens. You can take a supplement, but you should talk to your doctor before doing so.

Exercise
You should incorporate exercise into your daily routine. It will keep your blood pressure and cholesterol within the normal range. Aim to exercise 30 minutes every day.

If you have an issue with macular degeneration in Palm Beach Gardens, contact our experts at Retinal Eye Care Associates at RetinalEyeCare.com.

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