Prolonged Sitting Impacts Your Health: How Massage Can Return You to Health

by | Jul 5, 2019 | Health

Americans sit too much. They drive cars in sales or delivery jobs, they sit at desks, and they sit playing video games. Soon they find pain in their lower backs, neck pain, headaches, and tense muscles. Doctors are more frequently prescribing massage for the best body rub in Largo, FL.

When we sit, our center of gravity is on the hips and lower back. The spine is supporting body weight for hours at a time. Holding the body in the upright position increases pressure on muscle groups and the joints.

When the body sits, blood puddles in the legs. Blood doesn’t flow freely throughout the body. This means heart problems, tight hamstrings, and less flexible hip flexors, just to name a few. Massage therapy may ease these problems and prevent others.

First, massage stimulates blood flow beneath the skin. The blood flows freely through the body and muscles. Next, deep tissue massage relaxes tight muscles in the neck, shoulders, lower back, and legs. A relaxed body sleeps better and has fewer tension headaches. Massage may also relieve anxiety and depression.

A body slumped over a computer keyboard or gaming doesn’t have the normal gentle “S” curve of the spine. When the spine is out of line, nerves go numb and muscles get pinched. The body becomes fatigued. The neck and shoulders usually suffer the most, but lower back pain as well as hip and buttocks pain or strain are just as common.

The best body rub in Largo, FL may relieve this postural stress, restoring the spine and muscles to their regularly scheduled program. Definitely lying on a massage table and relaxing has a lot to do with resetting it. To learn more about it, today.

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